August 2013 Archives

1.     Smile...a lot:  create a positive environment wherever you go.

2.   Sleep...enough: sleep is necessary for brain growth and optimal learning.

3.   Eat...with your family: research suggests that eating together as a family at least three times a week is the most effective way to prevent substance abuse in our children.

4.   Exercise...often: the best way to promote health and maintain brain function into old age - put down the Sudoku and take a walk!

5.    Look for the positive...always: we create our own reality - want what you get instead of focusing on not getting what you want.

6.   Be grateful...every day: keep those gratitude lists going!

7.    Read...expand your mind: if reading is not your strength, use recorded books, and vary your choices for pleasure and new learning.

8.   Thank...your teachers: we all have teachers, and not just when we are in school - let people know how they enhance your life by showing you how to live well.

9.   Love...instead of fear: some see this as the fundamental choice we make in how we live our lives.

10.          Remember that life is a journey, not a race: Take a breath - or two or three - and just sit there a moment...notice the beauty around you...then go out and make the world a better place.

Blessings to all.

 

About this Archive

This page is an archive of entries from August 2013 listed from newest to oldest.

July 2013 is the previous archive.

September 2013 is the next archive.

Find recent content on the main index or look in the archives to find all content.