Getting Back to School

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 It's that time of year again: summer is winding down, and we need to prepare for school. Here are some hopefully helpful ideas to make that transition as smooth as possible:

1) Start adjusting bedtimes and wake-up times now. Work toward your school routine gradually (for example, adjust going to bed and waking up 15 minutes a day) until you get back into your school schedule.

2) Begin thinking about the new developmental tasks your child will be facing this year and start doing some "school" activities to anticipate these tasks: more reading every day, more writing every day, some math practice every day, etc. It takes all of us some time to adjust to new schedules and workloads, so practice at home can be most beneficial. (By the way, this works best if the entire family engages in these activities at the same time - perhaps impossible given our busy schedules yet good modeling whenever you can do it.)

3) Reinforce daily chores that develop responsibility. Classroom jobs and personal responsibility for completing one's work are realities of school life. By practicing a good work ethic at home you will help your child grow and mature into responsible school citizen.

4) Create a gratitude list as a family that lists all of the benefits that come with being a part of your school community. Developing a healthy appreciation for the gift of education can help lessen the reluctance some of our children may feel when summer ends and school approaches.

5) Practice having some quiet times at home and see how this time for contemplation enhances your family sense of togetherness.

6) Have some practice school mornings: do some timed drills, make a game out of it, and develop your morning routine!

7) Set some goals for the coming school year. Have each family member design a goal and post these on the refrigerator. Goal setting builds discipline and creates a vision of the person we want to become.

There you go - here comes September!

In peace,

John

www.ThinkLaughLearn.com


John Scardina is a certified school psychologist, child development expert, and parent educator. Check out his website www.ThinkLaughLearn.com. In this interview, he reflects on ways to improve communication with our teenage children.

 

Q: When a teenager is struggling in school in a particular subject, at what point should a parent get involved?


A: Ideally, there should already be an ongoing, open relationship about academics, a shared concern. If you haven't been talking to your child about schoolwork, the initial reaction to a setback is often defensiveness from the child. The first step is to reach an agreement that there is a problem, and to identify what that problem is.


The next step is to create a plan (Plan A): establish goals and set definite time limits on reaching them. Daily or weekly grids can be used to track progress on grades, number of pages read, etc. It is important that both parents and teen monitor the progress together.  If Plan A doesn't work out, then be prepared to move to Plan B. Involving the teacher may be part of Plan A or may be necessary only after Plan A fails. Be involved, but also let your teen take ownership of the problem to the best of her ability. Above all, be optimistic

 

Q: What should parents do if they suspect there may be an underlying reason for their child's difficulties in school such as a learning disorder or anxiety?


A: I strongly recommend that parents first do some research on their own when it comes to learning disabilities. There are many good books on the topic, but I especially like A Mind at a Time, by Mel Levine, M.D., The Misunderstood Child, by Larry Silver, and The Mislabeled Child, by Eide & Eide. Next, I recommend having a conversation with your child's teacher to share your concerns and to get the school's perspective (if the school has not already initiated contact with you). After that meeting, you can request that the school do a psycho-educational evaluation. In most states the school has 60 school days (not calendar days) in which to respond to such a request.


There is an excellent website called www.wrightslaw.com that helps parents navigate the legal intricacies of special education law. Another great resource is the Education Law Center based in Philadelphia. They are a non-profit legal advocacy and educational organization whose mission is to ensure that all Pennsylvania's children have access to quality public education. 

 

Anxiety can manifest itself in various ways--it can affect your teen's appetite, sleep, energy, and moods. If you feel that anxiety is impacting your child's quality of life, there are several paths you can take. First, have your child visit Mood Gym, a free interactive web program designed to help teach the user cognitive behavioral therapy techniques including assessment tools to pinpoint the level of anxiety and/or depression, relaxation techniques, and the like. I also suggest consulting your family physician and school guidance counselor or psychologist. If therapy is recommended, these professionals may be able to refer you to an appropriate therapist who specializes in working with adolescents.

 

Q: Many parents and teens lock horns during the high school years over schoolwork, grades, and the college application process. Do you have any advice about how parents can navigate this important time?


A: The most important piece here is "Who owns the problem?" If you want to empower your teen to be responsible, then you must work toward that. It is OK to let your child suffer natural consequences from not following through on a task because, as we all know, the stakes get higher as we get older, so it's better to teach this lesson early on. A recent article by Craig Lambert in Harvard Magazine refers to the rise of "snowplow parents" who have apparently replaced "helicopter parents." Snowplow parents are those who "determinedly clear a path for their child and shove aside any obstacle they perceive in the way." But when we rush in to help our children in both big and little ways, we are actually sending them the message that they are not able to handle the situation themselves.

 

Parents need to have an ongoing dialogue with their child and help him keep his eyes on the "prize," whatever that might be--what college to attend, what career to pursue, or life goals. Many parents can't separate themselves from their child's goals, but it is important to step back and respect his individuality and to encourage him to "own the problem." Start early, have respectful dialogue, negotiate goals, work on goals, and help set guideposts along the way.

 

Q: Can you share some specific strategies for improving communication between parents and their teens?


A. When you must have a difficult conversation with your teen, I am a big fan of the "sandwich" technique: begin with praise (the praise must be true, specific, and helpful), then address the criticism or problem, then finally go to the hope: "Johnny, I really appreciate how hard you have been working to raise your grade in Spanish by doing extra credit projects. Nonetheless, avoiding the extra help sessions and any direct conversations with SeƱora Rodriguez because you don't like her as a teacher is not a good way to improve your grade. I believe you can talk to her directly in a respectful way, and I hope you'll try that soon." 

 

It is also important to remember to fight fair and to focus on the problem, thereby depersonalizing the issue. When problems escalate, some families bring in a third party to maintain a level of decorum, whether that is a family therapist, someone from the family's faith community, or a school guidance counselor or psychologist. Always keep the door open, though. Don't ever give up on your child. If you have an argument or uncomfortable conversation with your teen one evening, take her to breakfast the next day and talk about other things. As trying as it may be, keep reaching out and showing up.


S - spend time together that's unstructured..

U - upbeat attitudes are contagious...

M - making time for what we value remains important...

M - memories come from "stupid life stuff"...

E - enter into the natural world every chance you can...

R - remember that life is a journey, not a race...

T - thank the universe every day for all of your gifts...

I - invest in the future by making goals now (whose kids are they anyway?)

M - meet new people...make better friends with those you know and love

E - enjoy your kids - they grow up fast, you know!



In peace,

Teacher John

www.ThinkLaughLearn.com

Another handout from BCC:

1)    Welcome and Introductions

2)    Ground Rules: confidentiality/no judgment/right to pass/stay with the program/push yourself

3)    Goals exercise: family "wish list" portrait now and after change

4)    Why have a family meeting

5)    How to establish a family mission statement

6)    Keys to success:

a)     Right time/right place/right level of comfort

b)    Agenda building prior to meeting

c)     Ground rules

d)    Talking stick

e)    Rotate who is in charge

7)    Tools for Success:

a)     Teach each person how to run a family meeting

b)    Sandwich technique: praise/critique/hope

c)     Attack the problem not the person

d)    Brainstorm

e)    Work for consensus

8)    Comfort and Caring: talking about real issues in our families that might be solved through a family meeting

9)    Closure

 

Parenting is the hardest job many of us will ever do, yet it can also be the most important and the most rewarding...It is my privilege to work with you.


Here's a handout from my recent Bronx Community College series:

1)    Welcome and Introductions

2)    Ground Rules: confidentiality/no judgment/right to pass/stay with the program/push yourself

3)    Goals exercise: what would we like our child to be like in ten years?

4)    Communication: verbal/facial/body/attitude

5)    Keys to success:

a)     Making eye contact

b)    Maintaining an open body stance

c)     Listening more than talking

d)    Taking responsibility for our feelings

6)    Tools for Success:

a)     Say it in a word

b)    Reflect back what you hear

c)     Use the Sandwich Technique: praise/critique/hope

7)    Comfort and Caring: talking about real issues of communication in our families

8)    Closure

 

Parenting is the hardest job many of us will ever do, yet it can also be the most important and the most rewarding...It is my privilege to work with you.

 

 

Helping your child become a reader can be encouraged by using the home environment to support literacy. Here are some simple ideas to try with your child:
  1. Develop phonological awareness (the relationship between letters and groups of letters and the sounds they represent) through the following: rhyming activities (nursery rhymes, songs, and poems); games that point out words that rhyme and/or sound alike ("Jake's Cakes" and "blues clues"); showing how sounds blend together to make a word like your child's name ("B-ell-a makes Bella - your name!"); playing naming games that use beginning sounds ("Let's see what we can find that begins with the letter 'b' while we take a walk."); using clapping as a way to denote syllables or sound units ("C - A - T spells CAT" with three claps for three letters, "FAM-I-LY makes FAMILY" with three claps for three sound units (called phonemes).
  2. Develop comprehension by reading stories and asking questions (how many kittens were there?; where did Suzie want to go?; what do you think will happen next?; etc.). Re-read the same story several times to develop mastery of the details and concepts introduced by the text.
  3.  Develop print awareness: words are different from pictures; words are everywhere; books are read left to right and top to bottom; words can describe pictures; spaces between words allow the words to be separate; reading involves spoken language written down.
These ideas may seem simple yet they are the underpinnings of beginning literacy. So take a walk to the library and have some fun: what are you waiting for?
There are many things you can do at home with your preschooler to develop readiness skills for school. These include the following:
  • read books to and with your child;
  • spend time together - don't forget to play and cuddle!;
  • follow a routine at home and stick to it;
  • talk with your child, and don't use babytalk;
  • encourage questions;
  • read and count as you go about your day;
  • have the alphabet and numbers posted in various places;
  • allow time for creative play (unstructured, dress-up, self-talking, fantasy);
  • model and insist upon respect and courtesy;
  • have chores (if they can talk, they can do a chore!);
  • set up play dates and watch how your child interacts with others;
  • provide materials for creative expression: paper, crayons, clay, paint, etc.
  • enjoy the journey! 
All of these ideas can occur organically - as you go about your own busy day. Children are hardwired to learn: we just need to set the table for the learning to happen.

Love and Logic Parenting

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Dear Friends,

     It's February and the Valentines are being made in the classrooms to express the love in our families. Now is a good time to talk about love in the context of parenting our children: specifically, how can we use both love and logic in our families?

     I am referring to the Parenting with Love and Logic program developed by Jim Fay and Foster Cline. This program suggests that we can parent best as consultant parents who shares messages of worth and strength with our children as we let them own the problems they encounter, as opposed to helicopter parents who hover over them and rescue them from life's challenges and drill sergeant parents who demand what we want and try to control our children's lives. The message is that responsibility must be learned through appropriate consequences, surrounded in unconditional love and an appreciation for the skills our children already possess to deal with life on life's terms.

     I will be offering a make-up parenting talk on love and logic parenting next week (e-mail me for details) using Skype (internet video conferencing). You are invited to the conference room in the West Chester Friends library building to chat with me as I am projected onto the wall screen while sitting in my home on City Island in NYC.  I am looking forward to it, indeed!

     It remains my privilege to work with you and your children.

In peace,

Teacher John

www.ThinkLaughLearn.com

 

 



Setting Goals for the New Year

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Dear Friends,

     In this New Year season it seems appropriate to set goals for ourselves and our families. I would encourage you to share this process with your children: even at age three there are challenges to overcome and new skills to acquire.

      Some thoughts on this process:

  • consider both short term and long term goals;
  • consider at least one goal you know will be successful - the momentum from each success can fuel much harder efforts;
  • consider family-wide goals (eat dinner as a family three times a week, have a monthly family game night, read a chapter book aloud as a family, take walks as a family once per week, etc.);
  • let your children choose their own goals once you have discussed the idea with them;
  • check in with each other on a regular basis to see how each person is doing;
  • celebrate small victories and learn from each setback - this is a process not a result, a journey and not a race;
  • have fun with this!

    It remains my privilege to work with you and your children. 


circle-children.gif


In peace,

Teacher John Scardina

www.ThinkLaughLearn.com

The P.T.A. is proud to sponsor parent presentations by certified school psychologist, parent educator and City Island Resident John Scardina:

 

How to Make Your Home into a Learning Laboratory: Executive Functioning Skills for Home, School and Life

Where: P.S. 175- The City Island School

When:  Thursday, January 21st -

             geared for parents of K-5th graders

            Thursday, January 28th -

            geared for parents of 6th -8th graders

Time:   7Pm -8Pm plus additional time for Q & A


Suggested donation of $5 to PTA of P.S. 175

Light refreshments will be served

No child supervision will be provided

For more information or questions contact:

P.S. 175 PTA at 718.8851097 or

 johnscardina@thinklaughlearn.com